Sista Afya, a mental wellness enterprise that provides low-cost mental wellness services for Black women in Chicago. Sista Afya has served over 700 young Black women through culturally-centered therapy and social wellness events that bridge community and healing. Sista Afya has been featured in Vogue, New York Magazine
Read MoreThis is not your Momma's yoga class and it is not meant to be. Britteny Floyd-Mayo has combined empowerment, self-love and her signature trap yoga style to create a powerful community Trap Yoga Bae®. After hitting a wall in her life, she dropped everything, booked a flight to China, Brazil & India to find and define herself.
Read MoreSelf-Care is a daily decision to choose and prioritize self. Otherwise, we’ll just put ourselves on the back burner and that puts us in position to always be reactive to every situation that we experience. Dr Genovia Holmes believes that you should never leave home without your boundaries.
Read MoreWorking from home can be a little bit challenging when you're not used to working in this space. So how do we work well while at home and prevent ourselves from binge watching all 6 Seasons of Sex and the City (are you judgeing me right now, lol) I'm not pointing any fingers, but we know it happens.
Read More